The properties of saffron is a topic that our ancestors have emphasized on the use of saffron since the distant past. This plant, which is referred to as a kind of spice, can easily make any kind of food and sweets very tasty and fragrant.

Saffron has many properties in addition to its pleasant taste and aroma. So that it can even improve the function of the body’s immune system and is very energetic.

General properties of saffron

1. depression treatment
2. Reduce anxiety
3. Cold prevention and
4. treatment
5. Cancer prevention and
6. treatment
7. Increase mental strength
8. Increasing
9. cardiovascular health
10. energizing
11. Creating relaxation
12. during sleep
13. Preventing shortness of
14. breath and improving it
15. Creating clear and
16. beautiful skin
17. Menstrual regulation
18. Other properties of
19. saffron for children

What are the properties of saffron?

Saffron has a warm and dry nature and contains vitamins B6, B2, B1, vitamin C and other nutrients needed by the body. It is effective in treating abdominal pain, eliminating depression, treating hair loss, preventing Alzheimer’s, treating gastrointestinal disease and many other cases that you can read about in this article.

Strengthen your immune system by consuming saffron!

In the nutritional value table, we said that saffron contains vitamin C. This vitamin is necessary and vital for human health. Vitamin C stimulates the immune system and produces more white blood cells. These are the white blood cells that form the defense line of our body. Since prevention is always better than cure, it is better to constantly strengthen our immune system.

Prevention of high cholesterol, the unique property of saffron

Heart disease and diabetes are one of the most deadly problems in our body, which are caused by high bad cholesterol (LDL). One of the properties of saffron is that it reduces the level of cholesterol in the body.

Prevent anemia with saffron

In the table above, we saw that there is iron in the composition of saffron. If you have iron-deficiency anemia or feel weak, have severe headaches, or are tired, you may need to increase your iron intake. You can use saffron for completely natural prevention of anemia.

With the properties of saffron, don’t think about blindness in your old age!

One of the most common causes of blindness in old age is macular degeneration. Saffron has a good and beneficial effect on this disease. Likewise, daily consumption of saffron helps a lot in the production of sensitive eye cells and protects the eyes from the damage caused by sunlight.

Prevent the biggest disease in the world (cancer) with medicinal properties of saffron!

Cancer is one of the biggest diseases in the world that kills many people every year. One of the ways to prevent cancer is to use vegetables and spices that have antioxidants. The use of saffron for the body can be mentioned to prevent cancer.

The use of saffron in digestive problems

One of the most important properties of saffron is its anti-pain and anti-inflammatory properties, and as a result, it can be of great help in improving stomach pain and reducing stomach inflammation. You can also use saffron as an anti-flatulence, to treat heartburn, and even for stomach ulcers and pain relief.

Properties of saffron for fresh skin

If you want to have fresh skin, include saffron in your diet and see the use of saffron in the whiteness and freshness of your skin. It is interesting to know that the consumption of saffron has an effect on the improvement of freckles and other skin lesions.

Antidepressant, a lesser known use of saffron

Saffron plays a significant role in strengthening the nervous system due to the group of B vitamins, especially B6, kristin and kaempferol, and also has an amazing effect in preventing and treating depression.

In the research conducted, they found out that those who use saffron are happier, their sleep is of better quality and they have a sense of satisfaction with life, and in this way, they suffer from depression less.

Saffron and MS

Myelin is the name of a layer in the brain that protects the nerve cells of the brain and is like an insulator on them. In people with MS, this layer is lost. The crocin in saffron prevents damage and loss of this insulation. We can consider the use of saffron in MS as a cheap treatment.

Saffron for menstruation

Serotonin is one of the body’s hormones that plays a role in transmitting nerve messages to brain cells. The reduction of serotonin in the body that occurs during premenstrual period or PMS causes symptoms caused by menstruation. By consuming saffron, you can eliminate these symptoms to an acceptable extent.

Also, for girls who experienced late puberty, the use of saffron is a stimulant for menstruation and facilitates bleeding.

Prevention of respiratory tract infection with medicinal properties of saffron

One of the most dangerous diseases for the body is respiratory tract infection and bronchitis. With its properties, saffron prevents the occurrence of infection in the body and can be useful for the treatment and prevention of these diseases.

Saffron gives energy to the body

The carotenoids in saffron help increase strength and energy in the body; For this reason, consumption of saffron is energizing. Saffron increases energy in body muscles and creates more harmony between mind and eyes.

The use of saffron in improving heart function

The potassium in saffron causes heart vessels to dilate. Dilation of the veins removes blood pressure from the veins and increases blood circulation in the body.

The opening of the vessels increases the pumping capacity of the heart. In total, these events reduce the risk of heart attack and reduce vascular problems in the body.

Properties of saffron for hair

The increase in the volume of blood circulation, from the use of saffron that we mentioned, causes more blood flow to be directed to the hair follicles. Increasing blood circulation causes more nutrients and oxygen to be available to the hair follicles, thus giving more strength to the hair and preventing hair loss.

Reduce pain with saffron

Safranal, which is present in saffron, has soothing properties for pain; Also, the soothing application of this substance on nerve cells that are excited will also reduce headache.

Properties of saffron in controlling diabetes

As mentioned in the nutritional value table of saffron, saffron contains a certain amount of manganese. The presence of manganese in the body helps control blood sugar levels, which is very useful for diabetic patients.

Keep the amount of saffron that you don’t eat!

It is true that saffron has many properties, but consuming too much of anything causes damage to the body. The permissible amount of this golden spice is three grams per day and more than this amount will harm you.

As we said at the beginning, the nature of saffron is hot and dry, so consuming too much of it increases body heat and affects some internal glands and organs such as the liver.

Also, excessive consumption of saffron causes a decrease in blood pressure and excessive dilution of the blood, or it may cause vomiting, decreased heart rate, bleeding from the nose or eyelids, and yellowing of the skin.

The best way to store saffron

First, the storage place for saffron for a long time should be in a dry and cool place and in a glass and metal container. Make sure that your container does not have any entrance for air.

It is better to brew saffron as much as you need per day and use it to preserve its unique taste and aroma.